God is the light in which I see.
1. Today we continue the idea of yesterday, adding another dimension. 2 You can not see in darkness, and you can not make light. 3 You can to the darkness and think you will see, but the light reflects life and is therefore an aspect of creation. 4 Creating and darkness can not coexist, but light and life must go together, being only different aspects of creation.
2. To see, you have to admit that the light is inside, not outside. 2 You can not see outside of you, and equipment for the view is not outside you. 3 An essential part of this equipment is the light that makes it possible to see. 4 It is always with you, making vision possible in all circumstances.
3. Today we will try to reach that light. 2 For this purpose, we use a form of exercise that was suggested earlier, we use more and more. 3 This is a particularly difficult for an undisciplined mind, and represents a major goal of training the mind. 4 It requires precisely what is lacking in a spirit untrained. 5 Now this training must be completed for you to see.
4. Make at least three practice periods today, each lasting three to five minutes. 2 A longer period is strongly recommended, but only if you find that time flies and if you do not feel that little or no tension. 3 The form of exercise that we use today is the most natural and easiest in the world for a mind exercised, as it seems less natural and more difficult for an untrained mind.
5. Your mind is not completely untrained. 2 You're more than willing to learn form of exercise that we use today, but it may be that you meet strong resistance. 3 The reason is very simple. 4 When you are practicing this way, you leave behind you whatever you believe now, and all the thoughts you have invented. 5 Strictly speaking, this is the issue of hell. 6 But seen through the eyes of the ego, a loss of identity and a descent into hell.
6. If you can put away the ego a little bit, you will have no difficulty recognizing that its opposition and fears are in-significant. 2 Maybe it would help you to remember it, from time to time, that reaching the escape of light is darkness, even if you think otherwise. 3 God is the light in which you see. 4 You try to reach it.
7. Start the exercise period by repeating the idea for today my eyes open, then closes them slowly, repeating the idea several times more. 2 Then try to dive in your mind and let go of interference and intrusion of all kinds as and when you overtake them in your diving. 3 Thy spirit can not be stopped by it, unless you do choose to stop. 4 It is simply following its natural course. 5 Try to observe with detachment racing thoughts, and exceeds them quietly.
8. Although no particular approach is advocated for this form of exercise, it is necessary that you have a sense of the importance of what you do, its invaluable to you, and you may be aware of trying something very holy. 2 The hello is your happiest accomplishment. 3 This is also the only one who has any meaning because it is the only one that you either really useful.
9. If resistance emerges in any form, take a break long enough to repeat the idea today, with your eyes closed Unless you have consciousness of being afraid. 2 In this case, you will find probably more reassuring to open your eyes briefly. 3 Try, however, to resume the exercises with eyes closed as soon as possible.
10. If you do the exercises correctly, you should feel a sense of relaxation and even feel as you approach the light, even if it is there among you. 2 Try to think of light, formless and without limit, when you overtake the thoughts of this world. 3 And do not forget they can not hold you to the world, unless you give them the power to do so.
11. The idea is often repeated throughout the day, eyes open or closed as you would be better at the moment. 2 But do not forget. 3 Above all, be determined not to forget today.
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