1. Today's idea will eventually completely overcome the feeling of loneliness and abandonment felt by all separated. 2 The depression is an inevitable consequence of separation. 3 Similarly as anxiety, worry, a deep sense of helplessness, misery, suffering and intense fear of loss.
2. The separated invented many "cures" for what they believe to be the "misfortunes the world. " 2 But the only thing they do not, is to question the reality of the problem. 3 But its effects can not be a cure because the problem is not real. 4 The idea of today has the power to end forever to all this foolishness. 5 And it is nonsense, despite the serious and tragic forms it can take.
3. Inside you will find everything is perfect, ready to radiate through you and into the world. 2 This will be the cure for every sorrow, pain, fear and loss, because it will heal the mind that thought these things were real and who suffered from his allegiance to them.
4. You can never be deprived of your perfect holiness because its Source goes with you wherever you go. 2 You can never suffer because the Source of all joy goes with you wherever you go. 3 You can never be alone because the source of all life goes with you wherever you go. 4 Nothing can destroy your peace of mind because God goes with you wherever you go.
5. We understand that you do not believe this. 2 How could you, when the truth is hidden away inside, under a heavy and dense cloud of insane thoughts, which does obscure and yet everything that represents what you see? 3 Today we will do our first real attempt to move beyond this dark and heavy cloud, and pass-through to the light that is beyond.
6. There will be only one long period of exercise today. 2 In the morning, as soon as you lift, if possible, sit quietly for three to five minutes, eyes closed. 3 At the beginning of the exercise period, repeated slowly the idea today. 4 Then make no effort to think about anything. Try 5 instead to feel that you turn inward, past all the idle thoughts of the world. 6 Try to penetrate deep within your own mind, keeping it free of any thought that might distract your attention.
7. From time to time, you can repeat the idea if it can help. 2 But most attempts to dive inside you, away from the world and all the silly thoughts of the world. 3 You try to go beyond all these things. You try to leave four appearances and get close to reality.
8. It is quite possible to reach God. 2 In fact it's very easy, because it is the most natural thing in the world. 3 One could even say it is the only natural thing in the world. 4 The road will open if you think it's possible. 5 This exercise can produce results very surprising, even on the first attempt, and sooner or later he is still successful. 6 We have more details on this type of exercise as we move forward. 7 But you will never fail completely, and instant success is possible.
9. Often uses the idea of today throughout the day, repeating the very slowly, preferably with your eyes closed. 2 Think about what you say, that the words mean. 3 Concentrate on the holiness they imply about you, about the company in which you are infallible, the full protection that surrounds you.
10. You can certainly allow you to laugh at fear thoughts, remembering that God goes with you wherever you go.
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